Acupressure and Reflexology For Dummies by Bobbi Dempsey, Synthia Andrews

By Bobbi Dempsey, Synthia Andrews

Beneficial properties therapeutic exercises and illustrations to steer you Ease your aches and locate aid throughout the strength of contact looking for substitute remedies for discomfort? This pleasant, home made consultant introduces you to the fundamentals and merits of acupressure and reflexology, exhibiting you step-by-step the way to nurture your emotional and actual wellbeing and fitness and that of somebody else. You'll see tips on how to aim particular physique elements to deal with your illnesses and enhance your emotional in addition to your actual overall healthiness. * comprehend simple therapeutic rules* Relieve your particular aches and pains* improve your immune procedure* deal with age-related illnesses* locate specialist support

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ASIN: 1439191255
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Additional info for Acupressure and Reflexology For Dummies

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These situations are examples of being stuck in an old emotional pattern that disturbs your flow of qi. You can read more about emotions — and find some exercises to balance your emotional qi — in Chapters 7 and 8. Every thought you think and every emotion you feel directs your energy. Yin and yang: Forces of health The yin/yang symbol is the fundamental expression of Eastern medicine and philosophy. You’ve probably already seen this symbol in many different places (if you haven’t, check out Figure 1-1).

Raise one arm over your head. 2. Bend the elbow of the arm over your head so that your hand falls toward your shoulder blades. 3. With your other hand, grasp your elbow and gently pull backward until you have a good, but comfortable, stretch. 4. Hold for 20 seconds. 5. Repeat on the other side. qxp 34 7/30/07 6:49 PM Page 34 Part I: Touching on the Basics of Acupressure and Reflexology This exercise stretches your upper back, shoulder, and posterior arm muscles, keeping you from getting all bound up when working: 1.

Gently lower your elbows as far as you can. 3. Hold for 20 seconds. Benefiting from whole body stretching You may also benefit from doing stretches that help increase the flexibility of your entire body. Following are some examples of basic simple stretches you may want to try. This exercise stretches your back muscles: 1. Lie on your back. 2. Bring your knees to your chest. 3. Hold your calves with your hands. 4. Hold for a moment, release, and repeat. If you want to stretch your legs, try this exercise: 1.

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