By Bobbi Dempsey, Synthia Andrews
Beneficial properties therapeutic exercises and illustrations to steer you Ease your aches and locate aid throughout the strength of contact looking for substitute remedies for discomfort? This pleasant, home made consultant introduces you to the fundamentals and merits of acupressure and reflexology, exhibiting you step-by-step the way to nurture your emotional and actual wellbeing and fitness and that of somebody else. You'll see tips on how to aim particular physique elements to deal with your illnesses and enhance your emotional in addition to your actual overall healthiness. * comprehend simple therapeutic rules* Relieve your particular aches and pains* improve your immune procedure* deal with age-related illnesses* locate specialist support
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Publication Date: 2013-01-08
Number of Pages: 320
Website: Amazon, LibraryThing, Google Books, Goodreads
Synopsis from Amazon:
From the writer of the large no 1 ny occasions bestseller inside a puppy comes an both clever, pleasant, and startling exploration of the way we understand and become aware of our global.
Alexandra Horowitz's marvelous On taking a look: 11 Walks with specialist Eyes indicates us tips on how to see the spectacle of the ordinary-to perform, as Sir Arthur Conan Doyle placed it, "the commentary of trifles. " On having a look is based round a chain of 11 walks the writer takes, commonly in her long island local, with specialists on a various variety of topics, together with an city sociologist, the well known artist Maira Kalman, a geologist, a doctor, and a legitimate dressmaker. She additionally walks with a baby and a puppy to determine the realm as they understand it. What they see, how they see it, and why such a lot folks don't see an identical issues display the startling strength of human awareness and the cognitive features of what it capacity to be knowledgeable observer.
As the million-plus readers of within a puppy have stumbled on, Alexandra Horowitz is charmingly adept at explaining the mysteries of human belief. expert as a cognitive scientist, she discovers a dinner party of interesting element, all defined together with her beneficiant humor and self-deprecating tone. On taking a look provides a similar attractive mixture, this time in provider to realizing how humans stumble upon their day-by-day worlds and every different.
Page via web page, Horowitz indicates how even more there's to see-if purely we'd relatively glance. On taking a look is meals for the thought of existence, serving as a provocative reaction to our relentlessly digital consciousness. So flip off the telephone and different digital units and be within the genuine world-where strangers speak via geometry as they stroll towards each other, the place sounds show shadows, the place posture can show humility, and the bottom of a leaf unveils a Lilliputian universe-where, certainly, there are worlds inside of worlds inside of worlds.
Alexandra Horowitz's On having a look confirms her position as considered one of today's so much illuminating observers of our infinitely complicated world.
GoodReads writer Information:
Author identify: Alexandra Horowitz
Author Description: Alexandra Horowitz teaches psychology at Barnard collage, Columbia collage. prior to her medical profession, Horowitz labored as a lexicographer at Merrian-Webster and served at the employees of the recent Yorker. She and her husband dwell in big apple urban with Finnegan, a puppy of indeterminate parentage and determinate character.
Author URL: http://www. goodreads. com/author/show/2874371
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Additional info for Acupressure and Reflexology For Dummies
These situations are examples of being stuck in an old emotional pattern that disturbs your flow of qi. You can read more about emotions — and find some exercises to balance your emotional qi — in Chapters 7 and 8. Every thought you think and every emotion you feel directs your energy. Yin and yang: Forces of health The yin/yang symbol is the fundamental expression of Eastern medicine and philosophy. You’ve probably already seen this symbol in many different places (if you haven’t, check out Figure 1-1).
Raise one arm over your head. 2. Bend the elbow of the arm over your head so that your hand falls toward your shoulder blades. 3. With your other hand, grasp your elbow and gently pull backward until you have a good, but comfortable, stretch. 4. Hold for 20 seconds. 5. Repeat on the other side. qxp 34 7/30/07 6:49 PM Page 34 Part I: Touching on the Basics of Acupressure and Reflexology This exercise stretches your upper back, shoulder, and posterior arm muscles, keeping you from getting all bound up when working: 1.
Gently lower your elbows as far as you can. 3. Hold for 20 seconds. Benefiting from whole body stretching You may also benefit from doing stretches that help increase the flexibility of your entire body. Following are some examples of basic simple stretches you may want to try. This exercise stretches your back muscles: 1. Lie on your back. 2. Bring your knees to your chest. 3. Hold your calves with your hands. 4. Hold for a moment, release, and repeat. If you want to stretch your legs, try this exercise: 1.